Alisha Stress

By: Alisha Hilton

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Friday, 4-May-2012 06:52 Email | Share | | Bookmark
How Students Can Combat Distractions

Students need to fight and control the numerous distractions in their study environment if they are to study well. Parents, friends, mobile phones and the television all distract students from their studies and require careful time and people management to control such distractions.

Family members can create distractions for children unintentionally. A common source of such distractions is younger brothers and sisters who may want to play with their older siblings during their study hours. Students are often torn between their studies and their desire to spend time with their younger siblings. The situation is compounded by parents who are insensitive to the pressures upon their children and distract them with household chores and trips to the grocery store. Such situations divert the minds of students from studies and they find it difficult to concentrate.

Students can also become distracted by noises in their environment. There are several such distractions within the home that can affect students concentration. The noise produced by household appliances such as a vacuum cleaner, leaf blower or food grinder can create unnecessary disturbances for children. Apart from noises students find it difficult to study in a room that is dark or is dimly lit. Replacing the light can make a big difference to improving their concentration levels. In addition, studying in an airy and moderately cool environment is less distracting than a humid and stuffy atmosphere.

Students today are exposed to a lot more technology related distractions than their parents were. In addition to the television, students are also exposed to a lot more distraction on the Internet round the clock. While television viewing time is not controllable to a large extent, students can access the internet at any time throughout the day. In addition to the Internet, students spend hours every day texting messages to their friends on their mobile phones. These things provide a lot of distraction and should be switched off while students are studying.

It is also interesting to note that some students are more easily distracted than others. They have a lower threshold for identifying distracting influences around them. This and other psychological factors affect how well they can focus on their studies. Other students can resist these temptations and are capable of concentrating on their work despite distracting influences in the environment. Students who are easily distracted have shorter attention spans and have a greater need for variety. They are easily stimulated and curious by nature.

Several students fail to concentrate on their studies because of emotional states and personal problems. Such students are bothered by problems at home or disputes between parents. These thoughts bother them while they are studying and divert their attention away from what they are studying. They may be experiencing anger, fear, stress, or anxiety and these feelings may prevent them from achieving their daily study targets. These children can learn to concentrate better by controlling their emotions.

For some students, studying during the day is more distracting than studying at night. Others find it less distracting to study at home than at the library. You may select any time and location that works for you as long as you can achieve your study targets for the day and can easily recall what you have learned.

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Wednesday, 25-Apr-2012 13:05 Email | Share | | Bookmark
How to Choose the Best Mentor for You

You will often find yourself in need of someone to guide you through the numerous decisions you need to make at school. A mentor is someone who will guide you through the thinking process and help you evaluate your options. Friends, teachers, and even administrators can be valuable and sincere mentors.

There are several choices that you will have to make at school. Perhaps there are two equally exciting courses to pick from but you can choose only one. Which one should you choose? Or even in sports? You want to try out for both the soccer and the basketball teams but you can select only one. Which should it be? Even if you ask your family for help they may provide you with confusing answers despite the best of their intentions. You need the advice of someone who has been in that situation and has seen the consequences of his or her decisions.

Look for a mentor among your friends. How about the friend who is always willing to help you out with your studies? Or what about the friend who does especially well in a course that you simply don't understand? You may find that if you approach them directly for some advice they will gladly share their knowledge and experiences with you. You will be able to share your troubles with such a mentor and be guided by their experience when making choices of your own.

Some students are mature enough to strike up a good rapport with a student in a higher grade. At times a mentor-protege relationship develops between a senior and a junior student. This relationship can be very helpful for someone to gain insight into the effects that decisions taken at a lower stage can have during later years. A senior student who has become your mentor can guide you about what courses you will find interesting, which teachers you should make it a point to study from and which are the scoring courses.

There is very little that you need to do to build a good relationship with a teacher. This may not be the teacher who you find the easiest but it is surely a wise move if you seek to build a mentoring relationship with a teacher who may not have the most pleasant personality but who is an expert or leader in his or her field or who has a good social network.

School administrators can also be good mentors for students. Administrators have been around longer than the students and most teachers. They have better insight into how the school functions. They can not only help you schedule our classes but because of the contacts they have developed with students like you over the years, they can also act as valuable references when you graduate to go for higher education or a job.

Having a mentor at school can reduce the anxiety and tension that is associated with school life. Knowing that there is someone you can go to when faced with a decision making situation can give you the confidence to focus on your studies. These relationships also come useful in future when you are making a career choice or need references.

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Tuesday, 17-Apr-2012 09:04 Email | Share | | Bookmark
Tips to eliminate stress before exams

Students face a lot of stress before an exam. Exams put a lot of pressure on students to excel. But these feelings of stress can be overcome by adopting self-affirming behaviors and ensuring that they have prepared adequately.

Stress before an exam can take a big toll on exam performance. An exam is as much a test of nerves as it is a test of how much you have understood about a topic. Failure to control for stress before an exam can impair clear thinking. It can prevent you from being able to recall information that you had learned and from expressing yourself clearly. You may even omit or overlook certain questions because of stress.

The best way of reducing stress before an exam is to go over the material again and again. The more frequently you revise your material the more your confidence will increase. This will go a long way in helping you deal with stress. You can also make self-affirming statements such as I have covered every part of the syllabus and will do well on the exam. This helps to substitute positive feelings for negative ones. Even after you have gone over the material several times, you may ask a friend or a sibling to go over it with you with a fresh eye. This will help to identify a topic that you may have left out inadvertently.

You can also avoid stress before the exam if you develop interesting ways of revising the material. Develop mnemonics or funny rhymes to remember related facts. You can also use various memory sharpening techniques such as picture association to reduce the chances of forgetting information.

The worst kind of exam related stress is the stress on the night before the exam. If you let it get the best of you, you may end up staying awake all night in anxiety. Adequate rest is essential for performing well on the exam. To avoid such stress and get a good night’s rest, you can try engaging in some light exercise to calm your nerves. A glass of warm milk also helps.

Avoid studying or going through new content on the day of the exam. Chances are that you will not be able to remember what you have read and will only cause yourself unnecessary stress. Use the time before the exam to meet up with friends and wish them good luck. Avoid comparing what you have studied with what your friends have. Avoid any interactions that will cause you to become less confident about your preparation and your ability to perform well on the exam. Praying also helps to diffuse tension and stress from the mind.

Once you have entered the examination hall, do not look at stressful faces of the students. Make eye contact with a friend who appears relaxed and share a smile. While waiting for your question paper, divert your mind towards preparing yourself for the writing task by filling up your pen with ink, sharpening your pencils, checking if your desk and chair are level, and so on. Make sure that you have got your seat number correct.

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